Weigh In record (no journal entry) for 03 January 2022
|
93 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1413 kcal
|
Fat: 77.49g | Prot: 138.72g | Carbs: 38.52g.
Breakfast: Pif Paf Presunto, Scala Queijo Prato, Ovo Frito. Lunch: Pepino (Descascado), Hortifruti Cenoura Crua, Frango Desfiado, Repolho, Alface de Folha Vermelha, Alcatra Grelhada, Peixe Grelhado, Purê de Abóbora. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), In Natura Tomate, Elefante Extrato de Tomate, Repolho Refogado. Snacks/Other: Elma Chips Amendoim sem Pele, Elma Chips Amendoim sem Pele. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolinacarvalho22's Weight History
|