Weigh In record (no journal entry) for 04 January 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1838 kcal
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Fat: 69.72g | Prot: 98.21g | Carbs: 205.34g.
Breakfast: Tempe Goreng Tepung, Lontong, Gado Gado. Lunch: Heavenly Blush Greek Yogurt Classic, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Strawberry. more...
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Losing 10.5 kg a Week
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kucinggemuk's Weight History
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