Weigh In record (no journal entry) for 03 January 2022
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74.9 kg
Lost so far: 42.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1118 kcal
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Fat: 28.50g | Prot: 134.24g | Carbs: 84.40g.
Breakfast: Panco Pão de Forma 100% Integral Aveia, Ovo Frito sem Gordura, Abacaxi. Lunch: Almeirão, Copacol Filé de Peito de Frango Desfiado, Abóbora Cabotia. Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Frimesa Creme de Leite, Melão Orange, Abacaxi, Tomates, Repolho, Frimesa Bisteca Suina, Almeirão. Snacks/Other: Carolina Iogurte Desnatado, Melão Amarelo, Dux Nutrition Whey Protein Concentrado Cookies . more...
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Losing 0.5 kg a Week
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daianeadelson.2018's Weight History
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