Weigh In record (no journal entry) for 04 January 2022
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1254 kcal
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Fat: 58.82g | Prot: 30.58g | Carbs: 150.30g.
Breakfast: Kerupuk Udang, Nasi Goreng. Lunch: Kerupuk Udang, Uleg Sambal Terasi, Kerupuk Udang. Dinner: Daun Singkong, Nasi Putih, Mie Sedaap Rasa Soto. more...
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Losing 1.4 kg a Week
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Puputm21's Weight History
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