Weigh In record (no journal entry) for 04 January 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1052 kcal
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Fat: 33.76g | Prot: 68.89g | Carbs: 124.78g.
Breakfast: Steamed Fish, Couscous (Cooked) , Ketchup . Lunch: Extra Virgin Olive Oil, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Seaweed, Mixed Nuts, Garlic . Dinner: Spaghetti Bolognese, Banana. Snacks/Other: Jele Gojiberry, Hot Chili Pepper, Chicken Breast, Vegetable Salad (Tossed Without Dressing) , Pear. more...
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Gaining 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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