Weigh In record (no journal entry) for 04 January 2022
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57.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1265 kcal
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Fat: 43.46g | Prot: 47.20g | Carbs: 168.36g.
Breakfast: Wall's Cornetto Black & White, Sari Roti Klasik Kasur Krim Messes. Lunch: Ikan Bandeng, Nasi Putih, Telur Rebus, Selada Daun Hijau. Dinner: Sawi Hijau, Kaldu Ayam, Granola Addict Regular Rolled Oat, Telur Rebus. Snacks/Other: Naraya Oat Choco (50g), Sari Roti Klasik Kasur Krim Messes. more...
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1678 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dwiiwidy's Weight History
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