Weigh In record (no journal entry) for 04 January 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1423 kcal
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Fat: 49.66g | Prot: 111.47g | Carbs: 135.80g.
Breakfast: Excelso Robusta Gold, Bawang Putih, Quaker Oat, Bayam. Lunch: Cabai Merah atau Rawit, Tropicana Slim Gula, Bawang Putih, Nyonya Siok Petis, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. Dinner: Ikan Gurame, Bawang Putih, Ketumbar, Shirataki Nasi. Snacks/Other: Roti Gandum, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Biokul Greek Yogurt. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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