Weigh In record (no journal entry) for 03 January 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3435 kcal
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Fat: 120.40g | Prot: 187.48g | Carbs: 409.36g.
Breakfast: Lucerne 1% Lowfat Milk. Lunch: Lucerne 1% Lowfat Milk, Gorton's Fish Sticks, Lucerne 1% Lowfat Milk, Soft Bread Stick with Garlic and Parmesan Cheese, Post Cocoa Pebbles Cereal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Perdue Original Chicken Breast Nuggets. Snacks/Other: Lucerne 1% Lowfat Milk, Bagel. more...
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Gaining 2.1 kg a Week
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joe_minehan's Weight History
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