Weigh In record (no journal entry) for 25 March 2021
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86.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 44.83g | Prot: 100.88g | Carbs: 155.97g.
Breakfast: Kaffee Creme. Lunch: Gekochtes Ei, Migros Ruchbrot, Tomaten, Emmi Luzerner Rahmkäse. Dinner: Migros Amaretti, Riesling, Weißer Tafelwein, Pelican Dorschfilets, Reis (Gekocht). Snacks/Other: Migros Birne Kaiser Alexander. more...
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Gaining 7 kg a Week
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