Weigh In record (no journal entry) for 03 January 2022
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215.9 kg
Lost so far: 0 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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641 kcal
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Fat: 46.52g | Prot: 26.57g | Carbs: 40.39g.
Lunch: Atkins Strawberry Shake. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted) , Calavo Avocado. more...
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Losing 1.6 kg a Week
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dicklatlip1954's Weight History
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