Weigh In record (no journal entry) for 03 January 2022
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91 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2251 kcal
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Fat: 70.27g | Prot: 197.65g | Carbs: 193.86g.
Breakfast: Macarrão, Café com Leite Integral, Ovo. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Maçãs Fuji, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Leite Integral, Pullman Pão 100% Integral 12 Grãos , Ovo, Carne do Peito de Frango (Assado, Cozido), Macarrão. more...
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Gaining 0.0 kg a Week
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tonny_motta's Weight History
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