Weigh In record (no journal entry) for 03 January 2022
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1765 kcal
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Fat: 57.91g | Prot: 131.01g | Carbs: 177.43g.
Breakfast: Hacendado Pan Integral, Huevo, Quaker Avena Integral, Hacendado Leche Desnatada. Lunch: Pechuga de Pollo. Dinner: Durum, Hacendado Atún Claro al Natural, Calabacín, Hacendado Carne Picada Pavo Pollo. Snacks/Other: Turrón, Turrón, Plátano, Hacendado Crema de Cacahuetes Cremosa, Hacendado Pan de Molde 100% Integral . more...
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Losing 0.6 kg a Week
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maria19928's Weight History
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