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rizxjaqueline
Journal
03 Jan 22
rizxjaqueline's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
67.3 kg
Lost so far:
7.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
900 kcal
Fat: 49.02g | Prot: 81.51g | Carbs: 32.20g.
Breakfast:
Café com Leite e Açúcar, Patê de Atum, Pullman Pão de Forma Integral 12 Grãos Zero.
Lunch:
Nestlé Creme de Leite, Peito de Frango, Abobrinha Refogada.
Snacks/Other:
Ovo Frito sem Gordura.
more...
2063 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rizxjaqueline's Weight History
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