rizxjaqueline's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

67.3 kg Lost so far: 7.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

900 kcal

Fat: 49.02g | Prot: 81.51g | Carbs: 32.20g. Breakfast: Café com Leite e Açúcar, Patê de Atum, Pullman Pão de Forma Integral 12 Grãos Zero. Lunch: Nestlé Creme de Leite, Peito de Frango, Abobrinha Refogada. Snacks/Other: Ovo Frito sem Gordura. more...

2063 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rizxjaqueline's Weight History

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rizxjaqueline's Journal, 03 Jan 22

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rizxjaqueline's Weight History