Weigh In record (no journal entry) for 03 January 2022
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70 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2371 kcal
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Fat: 67.86g | Prot: 109.75g | Carbs: 335.76g.
Breakfast: Mulino Bianco Cioccograno, Fage Yogurt Greco Total 0%, Zucchero, Galup Panettone Mandorlato. Lunch: Mele Fuji, Fage Yogurt Greco Total 0%, Vergani Torrone Morbido alle Mandorle e Nocciole, Zucchero, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Formaggio Brie, Selezione Più Salame Felino Igp, Carne Salada, Pane Bianco, Pane Integrale. Snacks/Other: Perugina Pistacchio Croccante, Mandorle, Zucchero, Zucchero, Crostata alla Frutta. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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