Weigh In record (no journal entry) for 03 January 2022
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73.6 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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322 kcal
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Fat: 25.05g | Prot: 18.28g | Carbs: 19.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. more...
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Losing 5.7 kg a Week
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