Weigh In record (no journal entry) for 03 January 2022
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1162 kcal
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Fat: 27.73g | Prot: 53.35g | Carbs: 173.81g.
Breakfast: Lala Leche, Oroweat Thins, Clara de Huevo, Café, PAM Aceite de Oliva, Zwan Jamón de Pavo Virginia, Del Monte Catsup. Lunch: Tortillas de Nopal, Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Gamesa Galletas Marias, Dulces de la Rosa Pulparindo. more...
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Gaining 2.1 kg a Week
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