Weigh In record (no journal entry) for 03 January 2022
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101.9 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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585 kcal
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Fat: 17.61g | Prot: 53.10g | Carbs: 56.24g.
Breakfast: Coffee, 1st Phorm Level-1. Lunch: Low Calorie Salad Dressing, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Lettuce, Unsweetened Iced Tea. Dinner: Ramona's Chile Relleno Burrito. Snacks/Other: Apples . more...
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Gaining 2.1 kg a Week
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geribear55's Weight History
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