Weigh In record (no journal entry) for 03 January 2022
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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600 kcal
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Fat: 39.86g | Prot: 56.09g | Carbs: 10.08g.
Lunch: Soya Óleo de Soja , Friboi Carne Moída Patinho. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Amêndoas sem Casca. more...
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Gaining 4.2 kg a Week
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