Weigh In record (no journal entry) for 03 January 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1815 kcal
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Fat: 40.05g | Prot: 201.05g | Carbs: 159.13g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: El Almendro Turron Blando, Oranges, Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Salade Verte, Auchan Biscottes. Dinner: Carottes, Super U Choux Rouges, Oranges, Carrefour Fromage Blanc 0%, Auchan Biscottes. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2547 kcal
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Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 16 hours and 38 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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jimenezjose's Weight History
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