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Entrando nos eixos novamente!
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87.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1997 kcal
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Fat: 91.18g | Prot: 95.55g | Carbs: 181.62g.
Breakfast: Notco Not Milk Integral, Cafezinho, ovo korin, tapioca, Xilitol. Lunch: Xandô Suco de Laranja, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alcatra Grelhada, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Dinner: Castanhas de Caju Torradas com Sal. Snacks/Other: Lacta Sonho de Valsa, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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3201 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 25 minutes, Beach Tennis - 2 hours and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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antoniofernandes1's Weight History
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