Weigh In record (no journal entry) for 03 January 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1434 kcal
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Fat: 42.93g | Prot: 119.98g | Carbs: 162.78g.
Breakfast: Herwell Herslim. Lunch: Sayur Bening Bayam, KFC Perkedel, Nasi Putih. Dinner: Paha Ayam Panggang, Fastfit Nugget Fit, Fastfit DFC 1. Snacks/Other: Herwell Herslim. more...
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steady weight
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Elizabeth Hazel 's Weight History
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