Weigh In record (no journal entry) for 03 January 2022
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1219 kcal
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Fat: 54.27g | Prot: 64.36g | Carbs: 123.13g.
Lunch: Azeite de Oliva Extra-Virgem, Tabule, Legumes Grelhados, Rúcula, Sadia Linguiça Toscana, Maminha, Carioca Feijão Cozido, Arroz Branco (Cozido), Melancia. Dinner: Sadia Salsicha, Congelados da Sônia Canja de Galinha. Snacks/Other: Pêssegos, Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Santa Helena Paçoquita Zero Adição de Açúcares . more...
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Gaining 0.1 kg a Week
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