Carolineolvr's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

104.3 kg Lost so far: 2.6 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

717 kcal

Fat: 32.06g | Prot: 48.77g | Carbs: 60.90g. Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Suco de Maracujá, Aurora Linguiça Toscana, Salada Vinagrete. Snacks/Other: Pullman Pão Artesano Festas, Ovo Frito. more...

2847 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Carolineolvr's Journal, 03 Jan 22

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