Weigh In record (no journal entry) for 03 January 2022
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128 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1054 kcal
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Fat: 44.09g | Prot: 61.14g | Carbs: 100.51g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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steady weight
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douglassantos1's Weight History
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