Weigh In record (no journal entry) for 03 January 2022
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145.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2809 kcal
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Fat: 83.68g | Prot: 80.08g | Carbs: 443.76g.
Breakfast: Butter, Milbona Gouda Jung, Semmel. Lunch: Mayonnaise, Ketchup, Paniertes Schnitzel, Semmel. Dinner: Pomelo, Ja! Reine Buttermilch, Orangen. Snacks/Other: Edeka Gelee Bananen. more...
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5251 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 6 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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