Weigh In record (no journal entry) for 03 January 2022
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79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2129 kcal
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Fat: 83.79g | Prot: 92.66g | Carbs: 146.44g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 奶茶, 泡麵, 豬排（烤製或烘焙）, 炒雞蛋（整個）, 原味法國多士. Dinner: 麥當勞 (McDonald's) 凍奶茶, 譚仔 土匪雞翼, 譚仔三哥 米線. Snacks/Other: 白餐酒. more...
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Losing 3.9 kg a Week
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victorxho's Weight History
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