Weigh In record (no journal entry) for 03 January 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2363 kcal
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Fat: 99.15g | Prot: 77.29g | Carbs: 291.36g.
Breakfast: Bika Ambon, Getuk, Kue Mangkok, Neo Coffee Moccachino, Nasi Goreng, Pangsit Goreng. Lunch: Pizza Pepperoni (36 cm), Pangsit Goreng, Nasi Goreng. Dinner: Paroti Bagelen, Nasi Goreng, Telur Ceplok. more...
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Gaining 1.1 kg a Week
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apriantoa917's Weight History
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