Weigh In record (no journal entry) for 03 January 2022
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147 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2022:
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732 kcal
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Fat: 12.73g | Prot: 37.21g | Carbs: 126.45g.
Breakfast: Nasi Jagung, Telur. Lunch: Terung. Dinner: Terung, Apel (tanpa Kulit). Snacks/Other: Teh Manis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gendutmail's Weight History
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