Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JFarr73
Journal
03 Jan 22
JFarr73's Journal, 03 Jan 22
JFarr73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2022
83.7 kg
Lost so far:
4.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1858 kcal
Fat: 50.40g | Prot: 154.91g | Carbs: 198.07g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Bananas , StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel.
Dinner:
Costco Chicken Bake.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Honeycrisp Apples.
more...
2099 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JFarr73's Weight History
View Complete History