Weigh In record (no journal entry) for 03 January 2022
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62.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1276 kcal
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Fat: 42.54g | Prot: 49.25g | Carbs: 149.42g.
Lunch: Classico Olive Oil, Sweetener Classic, bawang merah, tempe, kubis, cabai rawit, garam, lada, Garlic Powder, telur. Dinner: Pocari Sweat Pocari Sweat . Snacks/Other: Sari Roti Roti Sobek Coklat, Janji Jiwa Kopi Susu Regular, Diamond UHT Milk Low Fat High Calcium. more...
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2388 kcal
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Exercise:
Showering - 45 minutes, Sitting - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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alwaysfeelbetter's Weight History
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