Weigh In record (no journal entry) for 03 January 2022
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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727 kcal
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Fat: 22.53g | Prot: 58.94g | Carbs: 77.31g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Strawberry, Coffee with Milk. Lunch: Decaffeinated Coffee, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Cucumber, Campari Cocktail Tomatoes, 365 Feta Cheese Crumbles, Chicken Thigh, Arugula Lettuce, Chicken Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tate's Bake Shop Oatmeal Raisin Cookies. more...
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Losing 0.1 kg a Week
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