Weigh In record (no journal entry) for 03 January 2022
|
48.9 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1226 kcal
|
Fat: 49.54g | Prot: 47.24g | Carbs: 149.64g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Wrap. Lunch: Lean Cuisine Sweet and Sour Chicken. Dinner: Lean Cuisine Cheese Cannelloni. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katou071's Weight History
|