douglassantos1's Journal, 01 Oct 18

douglassantos1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

130 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1509 kcal

Fat: 63.87g | Prot: 61.50g | Carbs: 163.84g. Lunch: Ovo Mexido. Dinner: Amazoo Açaí + Banana, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Yoki Milho para Pipoca. more...

3419 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Treadmill - 15 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

douglassantos1's Weight History

View Complete History

douglassantos1's Journal, 01 Oct 18

Submit a Comment

douglassantos1's Weight History