Weigh In record (no journal entry) for 03 January 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2395 kcal
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Fat: 107.88g | Prot: 98.08g | Carbs: 267.92g.
Breakfast: Salakis Turkisk Yoghurt 10%, Quaker Havrefras, Kaffe. Lunch: Arla Laktosfri Lättmjölk, Potatis (Skalad, med Salt, Kokt), Fläskkarré, Biggans Béarnaise, ICA Basic Wokgrönsaker. Dinner: Arla Laktosfri Lättmjölk, Blandad Sallad, Findus Laxpytt . Snacks/Other: Marabou Mjölkchoklad, Arla Laktosfri Lättmjölk, Göteborgs Pepparkakshjärtan, Lindt Lindor. more...
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2590 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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reikart72's Weight History
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