Weigh In record (no journal entry) for 14 May 2014
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203.2 kg
Lost so far: 16.8 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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3695 kcal
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Fat: 124.51g | Prot: 107.02g | Carbs: 441.61g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Onion Rings (Breaded and Fried), Great Value Tater Tots, Togo's Clubhouse Sandwich (Regular). Dinner: Smirnoff Ice Malt Beverage Bottled Beer, KFC Cole Slaw, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: suja berry oxidant. more...
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Gaining 1.6 kg a Week
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clydebrown's Weight History
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