Weigh In record (no journal entry) for 03 January 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1993 kcal
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Fat: 34.56g | Prot: 134.36g | Carbs: 300.62g.
Breakfast: Suco Detox, Panco Pão de Forma Premium, Seara Peito de Peru, Queijo Branco, Patê de Atum, Subway Tomate. Lunch: Molho de Pimenta, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Camarão, Melão. Snacks/Other: Doces Mais Fit Mousse de Maracujá , Salpicão de Frango, Chiquinho Sorvetes Casquinha de Baunilha, Suco Detox, Seara Peito de Peru, Coca-Cola Coca-Cola, Lichia, Uvas. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ericabdelira's Weight History
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