Weigh In record (no journal entry) for 03 January 2022
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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988 kcal
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Fat: 23.37g | Prot: 45.52g | Carbs: 195.96g.
Breakfast: Honey , Oats, Apples . Lunch: Chilli Flakes, Broccoli (without Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, Soft Boiled Egg. Dinner: Morrisons Ciabatta Rolls, Weight Watchers Tomato Soup, Morrisons Ciabatta Rolls. Snacks/Other: Nestle Smarties, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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443 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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Rupert192000's Weight History
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