Weigh In record (no journal entry) for 03 January 2022
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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991 kcal
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Fat: 29.75g | Prot: 54.24g | Carbs: 124.39g.
Breakfast: Yofruta Iogurte de Morango. Lunch: Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Dinner: Sabor da Serra Requeijão Light , Frango Desfiado, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Trakinas Trakinas Chocolate Mais Recheio, Yofruta Iogurte de Morango, Sadia Mussarela, Panco Pão de Forma (25g). more...
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Gaining 0.2 kg a Week
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crvgkath's Weight History
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