Weigh In record (no journal entry) for 03 January 2022
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1727 kcal
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Fat: 70.90g | Prot: 105.89g | Carbs: 170.60g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Marugame Udon Chicken Yakitori, Tempe. Dinner: Solaria Chicken Cordon Blue, Milk Shake, Kopi Latte. Snacks/Other: Jeruk (dengan Kulit), Stroberi, Donat Dilapisi Gula. more...
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1764 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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laugherr's Weight History
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