Weigh In record (no journal entry) for 03 January 2022
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124 kg
Lost so far: 7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1074 kcal
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Fat: 52.49g | Prot: 79.80g | Carbs: 67.67g.
Breakfast: Açúcar, Italac Leite Integral, Tirol Queijo Mussarela (18g), Ovo. Lunch: Pepino (Descascado), Tomates, Fugini Milho Verde, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Qualy Margarina Cremosa, Yoki Cuscuz, Ovo. more...
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steady weight
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