Weigh In record (no journal entry) for 03 January 2022
|
54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1116 kcal
|
Fat: 45.92g | Prot: 38.91g | Carbs: 141.30g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Saori Saos Tiram, Tropicana Slim Minyak Kanola, Pakcoy, Bawang Putih, Keripik Kentang, Kering Tempe, Nasi Putih. Dinner: Telur Rebus, MILKU Susu Strawberry. Snacks/Other: Klappertaart, Pie Susu, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|