Weigh In record (no journal entry) for 03 January 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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744 kcal
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Fat: 42.42g | Prot: 44.55g | Carbs: 40.91g.
Breakfast: Coffee. Dinner: Pork or Ham with Soy-Based Sauce (Mixture), Pork Roasts (Top Loin, Boneless) , Denny's Butter Roll, Butter. more...
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Gaining 4.1 kg a Week
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jimmyo152's Weight History
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