Weigh In record (no journal entry) for 03 January 2022
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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668 kcal
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Fat: 12.06g | Prot: 29.13g | Carbs: 117.12g.
Lunch: Hemmer Mostarda Amarela, Tomates, Alface, Bacon (Curado, Frito, Cozido), Carne de Sol, Milho em Espiga com Manteiga, Arroz Branco. Dinner: Kellogg's Kellness Muslix Tradicional, Hortifruti Mamão Formosa, Mangas, Maçã, Qualitá Uva Niagara. more...
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Gaining 0.3 kg a Week
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Daycarvalho's Weight History
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