Weigh In record (no journal entry) for 03 January 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1252 kcal
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Fat: 82.95g | Prot: 51.63g | Carbs: 88.72g.
Breakfast: Morangos. Lunch: Essential Nutrition Xilitol, Abacate, Morangos, Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Alface, Salmão. Dinner: Torta Alemã, Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Magro, Ovo Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Itambé Leite Pro Semidesnatado, Jandira Castanha do Pará. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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Juka Goulart's Weight History
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