Weigh In record (no journal entry) for 03 January 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1064 kcal
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Fat: 46.69g | Prot: 111.65g | Carbs: 46.79g.
Breakfast: Café. Lunch: Verduras Salteadas, Gambas Plancha. Dinner: Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Café, Tomatillos, Lechuga de Hoja Verde, Mercadona Aceite de Coco, Huevo. more...
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2088 kcal
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Exercise:
Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ninhasouzaa's Weight History
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