Weigh In record (no journal entry) for 14 May 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 84.03g | Prot: 92.82g | Carbs: 293.84g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: healthy choice honey glazed turkey and potatoes steamer. Dinner: Daisy Sour Cream, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Herdon's Finest Vidalia onion, Tomatoes, America's Choice Fat Free Milk, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Jennie-O Ground Turkey 90/10, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Lindt Lindor 60% Extra Dark Truffles, Caramel Coated Popcorn. more...
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2306 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 35 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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