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start d awal tahun 2022 tgl 3 januari
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99 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1277 kcal
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Fat: 22.36g | Prot: 50.95g | Carbs: 230.33g.
Breakfast: Kopi, Hatari Biskuit, Pepaya, WPI 90 Whey Protein Isolate 90, Pisang. Lunch: Sambal Goreng, Kopi, Dendeng Sapi, Nasi Putih. Dinner: Kolak. Snacks/Other: Pisang, Dodol. more...
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3018 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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