Weigh In record (no journal entry) for 03 January 2022
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84.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1579 kcal
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Fat: 76.17g | Prot: 114.77g | Carbs: 110.47g.
Breakfast: Café, Scala Manteiga com Sal, Pão Francês Integral. Lunch: Essential Nutrition Fiberlift, Repolho, Up Vitam Polivitamínico, Catarinense Ômega 3, Tirolez Queijo Minas Frescal, Catarinense Colágeno Hidrolisado, Ovo Cozido. Dinner: Açaí, Santa Helena Doce de Amendoim tipo Caseirão, Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Queijo Minas Frescal, Berinjela Cozida. Snacks/Other: Essential Nutrition Fiberlift, Dux Whey Protein Concentrado Chocolate. more...
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Losing 9.8 kg a Week
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renansouza1's Weight History
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