Weigh In record (no journal entry) for 03 January 2022
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74.5 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1266 kcal
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Fat: 72.04g | Prot: 101.19g | Carbs: 35.78g.
Breakfast: Boiled Egg, Strawberries, Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hass Avocado, Feta Cheese, Sweet Onions, Lettuce Salad with Tomato, Coffee-Mate Hazelnut Coffee Creamer (Tub), Roma Tomatoes, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Eggland's Best Extra Large Grade A Eggs, Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Ayoba-Yo Traditional Biltong, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds. more...
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532 kcal
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Exercise:
Kettlebells - 15 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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dshdutoit's Weight History
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