alexvause30's Journal, 03 Jan 22

alexvause30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

66.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1402 kcal

Fat: 44.90g | Prot: 61.16g | Carbs: 186.38g. Breakfast: Campina Halfvolle Melk, Mymuesli Honignuss. Lunch: Vitalinea Yoghurt Kers, Leerdammer Spécial Croque-Monsieur, Bruine Boterham. Dinner: Dr. Oetker Pizza Spinach Base. Snacks/Other: Appels (zonder Schil), Banaan, Delhaize Blauwe Bessen. more...

1831 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexvause30's Weight History

View Complete History

alexvause30's Journal, 03 Jan 22

Submit a Comment

alexvause30's Weight History